It's Giving Nutrition by Shemariah

Struggling to See Results with Your Current Diet? It’s Time To Discover What’s Holding You Back!

Let’s get real for a second! If you’re reading this, chances are you’ve tried something to improve your nutrition.

Maybe it was a new diet, maybe you’ve cut out certain foods, or maybe you’ve even hired a coach before.

But despite all the effort and discipline, you’re still not seeing the results you want.

It’s frustrating, right?

You’re working hard, you’re making sacrifices, but somehow, the scale isn’t budging, your energy levels are flat, and you feel stuck. It’s almost as if there’s a missing piece of the puzzle. And guess what? There probably is.

Here’s the truth: most people think they’re eating “healthy” or “on track,” but they’re blind to the hidden mistakes that are sabotaging their progress.

It’s not your fault—nutrition is complicated.

Hey! My name and Shemariah, and welcome to It’s Giving Nutrition, where I believe that enjoying food and achieving your health goals should go hand in hand.

My crafted meal plans are designed to help you lose fat, feel great, and take charge of your life—all while eating delicious and satisfying meals.

Start your journey today and discover the power of nutritious eating made simple, enjoyable, and effective!

Together we will transform your health & happiness.

What Are My Clients Saying?

Before joining It’s Giving Nutrition, I struggled to stick to a healthy plan and often resorted to takeout due to boredom with basic meals. Six weeks in, I haven’t had a single takeout and now cook daily with easy, delicious, and varied recipes. I’ve lost 6 kg, cut out alcohol, and discovered new ways to enjoy low-calorie meals. I feel much happier, fitter, and energized—back to running and going to the gym. I’d recommend Shemariah to anyone; her app, recipes, and supportive guidance through video calls and WhatsApp have been invaluable!

Brendan Melbourne

Before working with Sham, I struggled to maintain a healthy diet and felt disorganized about nutrition. Her personalized plan changed everything—I’m now eating delicious, satisfying meals and losing weight each week, something I didn’t think was possible. Sham’s guidance has helped me make better food choices and understand my body’s needs. I feel more energetic and confident in daily life. I highly recommend Sham to anyone wanting to transform their health; her expertise and support are outstanding, and she even creates healthy versions of my favorite foods!

Verity Melbourne

After struggling with my weight for years and trying countless diets, I finally saw results with calorie counting—until it stopped working. For the past year, despite all my efforts, the scale wouldn't budge, and my energy was at an all-time low. I thought maybe this was just my “set” weight. Then I decided to give It’s Giving Nutrition a try as a last effort to shift those final kilos. Learning that my progress had stalled because I’d been in a calorie deficit for too long was a game-changer—I never would have guessed that eating more was the key to seeing results. In just six weeks, I lost 5.5 kg and felt my energy soar. The knowledge and simple lifestyle changes make this program so easy to stick to. I can’t recommend It’s Giving Nutrition enough; the support, guidance, and delicious recipes make it exceptional!

LaurenSydney

1:1 Coaching

My 1-to-1 coaching service is tailored for individuals with specific goals, whether it's fat loss, muscle gain, maintenance, emotional/stress eating, or gut health.

This comprehensive service includes free access to my nutrition app, membership in the exclusive "It's Giving Nutrition Whatsapp Community," custom programs designed to meet your unique needs, and 1-hour weekly check-ins.

With personalised guidance and support, you'll have everything you need to achieve your health and wellness goals.

GET THE APP!

What are you waiting for?

IMPROVE YOUR DIET WITH HUNDREDS OF HEALTHY RECIPES!

MY OWN JOURNEY

I grew up struggling with weight and self-image, always feeling like the “bigger friend” and chasing diets that didn’t work. I tried every fad diet—keto, juice cleanses, even egg diets—but none brought lasting results. After hitting my heaviest weight following a period of travel and daily drinking, I knew I needed a lifestyle change.

Cooking, my passion, led me to understand that nutrition goes beyond calories; it’s about nourishing your body to thrive. This shift transformed my life and taught me that health is a journey.

Now, my mission is to help others tune into their bodies and restore their health with practical, joyful nutrition. Join us for a healthier, happier you.

Frequently Asked Questions

What is It's Giving Nutrition The App?

It’s Giving Nutrition The App is a nutrition and fitness app that offers personalised meal plans and coaching to help you achieve your health and wellness goals.

How do I get started with the app?

Once the app is ready to download, I will send an email so that you are able to download the app from your device’s app store, create an account, and you’ll be on your way to a healthier lifestyle.

What features does the It's Giving Nutrition app offer?

My app offers a range of features including over 100 diverse healthy recipes, nutritional guidance, and self-paced progress monitoring to support your fitness journey.

Is personalised coaching available?

Yes! I offer 1:1 coaching services to provide you with personalised guidance and support tailored to your specific needs and goals.

Is It's Giving Nutrition suitable for beginners?

Absolutely! My app is designed to cater to all! From beginners to advanced users. I will provide guidance and support every step of the way.

How much does It's Giving Nutrition cost?

There are various subscription plans to fit different needs and budgets. Please check the pricing page or the app store for the most current pricing information.

Can I track my progress using the app?

Yes, my app includes comprehensive progress tracking features. You can monitor your nutrition, body measurements, and overall progress towards your goals.